I understand that when participating in any exercise or exercise program, there is the possibility of physical injury or feelings of soreness. If at any point during my workout I begin to feel faint, dizzy, or have physical discomfort, I will stop immediately and notify the instructor. By agreeing to participate in this program, you are aware of your health and ability to engage in strength-training exercises. If you are unsure of your health and ability, it is your responsibility to seek approval from your primary care physician before joining this program. Benefits of participating in physical activity may include, but are not limited to: Reduction of chronic disease, improvements in the management of chronic disease, and improvements in sleep, mood, appetite, and stress management. However, no promise or guarantee of benefits has been made to encourage you to participate. I understand that by participating in this program, I do so at my own risk, am voluntarily participating in these activities, assume all risk of injury to myself, and agree to release and discharge delivery personnel from any and all claims or causes of action. I understand that I may stop engaging in the program whenever I so choose. *
