Thank you for your interest in our Legends Program!

CrossFit Legends Classes are designed to help older adults (55ish and above) maintain or rekindle a love of fitness and movement. Our program uses a combination of exercises to specifically improve functional strength, stamina, balance and mobility. Our Legends program is perfect for any older adult, regardless of fitness level or athletic experience. The workouts you will see are specifically designed with the needs of older adults in mind. All movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Coaches. Coach Rachel Posell is the primary instructor.

Classes meet on Tuesdays and Fridays from 10:30p-11:30am. We offer two free trial classes to anyone who would like to try our program. To claim your trial class, just complete the form below.