SCOUTStrong PALA Challenge Week 1

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(ALMOST) EVERTHING COUNTS!
The SCOUTStrong PALA is designed to include any activity consisting of any movement that uses large muscle groups. Physical activity doesn’t have to be continuous to be healthy. Doing chores around the house counts. So does walking to school. More than 100 activities can be used to achieve a SCOUTStrongTM PALA. But remember, playing passive video games doesn’t count! Recess? Practice? Walking? Count it!

Participating in recess, after-school athletic practices, or Scouting activities all count toward a SCOUTStrongTM PALA. Also, you can walk it too! Use a pedometer to measure the daily number of steps to earn the patch.

Remember: Move it. Track it. Earn it!

HOW TO USE THIS FORM

Email *

BSA List of Activities

SCOUTStrong™ PALA Healthy Eating Goals

Name *

This challenge is for Scouts and their entire families, as well as for leaders and their families.

Scout’s Den: *

Lion

Tiger

Wolf

Bear

Webelo 1

Webelo 2

Date of Activity *

YYYY

List daily activity(ies) here: *

Number of minutes or pedometer steps *

Healthy eating goal for this week (select one): *

I will make half of my plate fruits and vegetables

At least half of the grains I consume will be whole grains

I will choose fat free or low fat milk, yogurt, or cheese.

I will drink water instead of sugary drinks.

I will choose lean sources of protein.

I will compare sodium in foods like soup or frozen meals, and choose foods with less sodium.

I will eat seafood this week.

I will pay attention to portion size.

Want to log another activity for this week? *

Yes

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