8/8 Update - this registration form is now a waiting list as we are currently full. We do expect some spots to open. We will notify players on the waiting list if there is a spot by October 1st. The first players on the list will be contacted first. Thank you for your interest in our program.

Thank you for your interest in Grady's VIP all-inclusive off-season pitching and throwing training program. You may register for the program by completing this form. Once the form is complete, we will email an invoice. A 20% down payment is due to complete registration and the remaining balance is due on or before October 1st, 2021.

In addition, you may select the equipment you will need for the program. A set of plyoballs, resistance bands, and forearm grip clips are required, while a foam roller, wrist weights, and Shoulder Tube are recommended, but optional. We can provide you all the needed equipment or you may use your own.

Velocity Sports is offering a facility membership opportunity to make sure all players have access to a facility for training outside of training days. The program requires either throwing or lifting 6 days per week and it is important all players have a space at home or at another facility to complete the lifting and throwing drills outside of scheduled class time.

Program Details

Program Length: 16 weeks starting October 26th-February 13th. No classes will be held the week of December 19th-25th.

Training Breakdown:
Weeks 1-5 Movement Phase: The focus will be on movement, mechanics, stability, mobility, and learning the correct lifting form. Player's will work on areas described in the movement and throwing analysis and each player will focus on his individual improvement plan. Players will ramp-up the throwing volume and this will vary based on each player's workload during the summer and fall. Players will study video, learn plyoball drills, focus on arm care and recovery, and throw medicine balls to build strength.

Weeks 6-11: Velocity Phase: Players who successfully complete the Movement Phase will advance to the Velocity Phase. Players who are still addressing movement or mechanical issues will remain in the movement phase. In this phase, players will ramp up their throwing intensity, begin long toss and/or pulldowns, and some players may throw overload and underload weighted baseballs*. Players will begin transitioning to the mound during this phase. Video will also be used to monitor movement and mechanical improvements.  

*specific training protocols will vary by player. This will be discussed during the summer/fall throwing and movement evaluation and screening. For example, the throwing plan for an 18-year-old D1 commit will be very different than a 14-year-old player who is in his first year of the program.

Weeks 12-15: Pitch Design Phase: Players will transition fully to the mound and will focus on specific pitching skills. Players will throw using the Rapsodo and Insight Camera system. Catchers will catch bullpens and live hitters will be added towards the end of this phase. Players will focus on command, off-speed pitches, pitch selection and execution, pitch calling, and more.

All players will complete an individualized and rigorous strength program beginning in week 1. This program will also work in phases.

Learn about our off-season training programs here: gradyspitchingschool.com/off-season-velocity-program.html

Player Age: Players in grades 9-12 are eligible. Full acceptance into the program will be determined after the movement screen and throwing evaluation.  Players in grades 6-8 are eligible for the Dynamic Training Program. Registration for this program opens August 1st and the program runs for 11 weeks beginning in December.

Training Days: Classes will be offered on Tuesdays, Thursdays, Saturday mornings, and Sunday evenings. Multiple classes are held on each day. Players will be able to schedule classes online starting October 1st. Classes are two hours in length. Training begins Tuesday, October 26th, 2021.

Cost: Starts at $1,595 for one day per week. Players may train once, twice, or unlimited (4x) per week.

*Custom training options are available. For this option and other customized plans, click on the custom training option in the registration form.