Make your last diet your last diet. In this 10-week Intuitive Eating group coaching program you will learn how to eat without guilt, begin re-building body trust, and discover the satisfaction that comes from cultivating more food flexibility.
This group is part book club, part support group, part self-study. We'll cover 1 principle per week and each week will include:
- A reading assignment from the Intuitive Eating book,
- A learning module accessed through the program portal with reflection questions and supplementary videos and resources to support your learning and application of the content, and
- A 60-minute live group Zoom call to discuss questions, share observations, and offer support to one another as it relates to the content being covered that week.
Join the waitlist to be the first to know when new information goes live and registration opens for enrollment!
Anticipated start date: late Spring 2024
Facilitated by: Dana Notte - Registered Dietitian | Certified Eating Disorder Specialist & Consultant | Certified Intuitive Eating Counselor
