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Needs Assessment
This is a quick exercise to help you identify where you are now at on each of these dimensions.
For a more in depth assessment is recommended to think of the last 6 months to a year from now.
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Email
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Your email
Name and last name
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Your answer
1. My Energy Levels
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The lowest possible
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5
The highest possible
2. Feeling inspired
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The lowest possible
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The highest possible
3. Having fun or joy.
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The lowest possible
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The highest possible
4. Self-Honesty
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The lowest possible
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The highest possible
5. Feeling at peace or calm
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The highest possible
6. Feeling Heard or Seen
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The lowest possible
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The highest possible
7. Feeling Accepted and Understood
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The lowest possible
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The highest possible
8. Friendship
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The lowest possible
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The highest possible
9. My Physical Appearance
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The highest possible
10. Feeling Loved and Appreciated
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The lowest possible
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The highest possible
11. My Environment (home, work, etc.)
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The highest possible
12. Physical Health
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The lowest possible
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The highest possible
13. My Feelings and Emotional Health
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The lowest possible
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The highest possible
14. Organisation and Simplicity
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The highest possible
15. Being Challenged and Stretched
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The highest possible
16. Learning and Personal Growth
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The highest possible
17. Money/Finances
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The lowest possible
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The highest possible
18. Ability to connect with myself.
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The lowest possible
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The highest possible
19. Relaxing and Looking after myself
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The lowest possible
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The highest possible
20. What surprised you the most about your responses?
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Your answer
21. What patterns or themes do you notice?
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Your answer
22. What are the 3 things, that if you were to change, would have a great impact in your life?
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Your answer
23. What's one change you could make that would give you more peace & calm?"
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Your answer
24. What do you secretly know you need to say 'No' to?
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Your answer
25. What do you need to stop saying 'Yes' to?
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Your answer
26. What are you going to DO differently?
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Your answer
A copy of your responses will be emailed to the address you provided.
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