Contact us at: uratabu_dance@hotmail.com
Mobile: +64 27 5111 387
When: August 9th - September 13th 2022
Time: 7pm - 8:30pm
Where: Clendon Park School hall, 145 Rowandale Ave, Manurewa
Cost: $80 NZD for the term

Aloha, malo lava le soifua !

We are so excited to offer our next term of Pasifika Mind & Body classes.

This term will be short, sharp and sweet. With only 6 Tuesdays, we will ensure you finish this block with an in-depth understanding of how our Pasifika dance movements and practices can improve the mind-body connection. This awareness will help you survey your internal self and listen to signals your body has about built up tension, pain, disconnection or imbalances.

We will also introduce you to a variety of different breathing techniques steeped in Pasifika concepts of 'Manava ola' (breath of life) and 'Ho'oponopono' (reconciliation) which can help you work towards healing and wellness.

Here is what you can expect.

1. Be prepared to confront any insecurities with your body. We will guide you through movements that will remind you of the goddess you are!

2. You will sweat! Be prepared to explore your range and move beyond your perceived limits in the safest way.

3. Be equally prepared to sit in stillness, gratitude and in meditation - wonderful things happen in this space.

Come as you are! We welcome all levels of fitness and dance abilities.

Designed for women 18+