This 9-week practice period will focus on some of the basic aspects of meditation and also allow us to work on what gets in the way of present moment awareness - the hindrances. For those participating in the practice period, there will be a tea at McGowan House on Sunday mornings from 9 to 9:30 AM followed by the practice period class from 9:30 to 11. The teas will offer an opportunity to connect more intimately with other participants through “Way seeking mind talks” and discussion. The class includes time for zazen followed by a discussion about our personal experiences with the practices of the last week and set up for the practices the following week. Practice period also includes a sesshin beginning on Thursday evening February 16 at 4:30 PM through Sunday afternoon February 19 at 3 PM (see the website or speak w/Shogen for more details). This is a rare and precious opportunity to dwell in stillness and silence with the support of Sangha. The talks in the sesshin will be infused with the practice period theme.

One of the foundational teachings of the Buddha is that renewing our focus and intensifying our commitment for a short interval of time enlivens our practice and clarifies our intention. Ango, or Practice Period, means “Peaceful Abiding,” and is a time when we are encouraged to take advantage of working with our life in this way supported by the community and practice leaders. And, while there are several events offered during this time, the Ango occurs within each one of us -- exactly where we are, as we are. With this understanding, the Practice Period is created to sustain our efforts in our everyday life. To support this, we have created a series of options from which you can form an ongoing practice that cultivates and encourages you to go deeper into your own life. You will also have the opportunity to meet with each of the teachers during the Practice Period.

To take part, simply begin to make conscious your commitments to the Practice Period and step into the Way. Please fill-out the registration form below.  For more information, please contact Shogen Danielson, (415) 531-2090.