Monday April 24th 2023

5:15- 6:00 pm EST (Live Event Time)

Virtual Doors open at 5:00 pm

Meditation is a practice that can help children and parents improve their overall wellbeing. It is a simple and easy way to reduce stress, increase focus and concentration, and promote a sense of calm and relaxation.

For children, meditation can be a helpful tool for managing emotions and regulating behavior. It can also help improve their attention and focus in school, leading to better academic performance. Additionally, it can also be beneficial for children who are struggling with anxiety or depression.

For parents, meditation can provide a much-needed break from the daily stressors of parenting. It can help reduce feelings of anxiety, depression and stress, and promote a sense of inner peace. Additionally, regular meditation can help parents develop a deeper sense of connection with their children, which can lead to more positive and effective communication.

Join Drama and Mindfulness Teaching Artist Maria Schaedler-Luera from Atomica Arts and learn different mindful and meditation techniques to ease stress and promote wellbeing. Families who attend will be given a code to download a video in English, Spanish or Portuguese to continue their home practice together.

Please sign up below to receive the link for the zoom and the link to the meditations.

Questions? Reach out to Maria@atomica-arts.com