ONLY 10 PEOPLE WILL BE SELECTED FOR THIS OFFER
APPLICATIONS CLOSE 21ST OF APRIL 2023
ALCIDES is very excited to announce the "Fat Loss Bootcamp" a 12 week program where you will be shredding that fat away and building lean muscle to get you ready for your summer holidays and weddings!
1. Includes:
- 12 week training plan
- 4 app workouts a week (no gym or equipment needed)
- Weekly group check-in via video call
- FREE recipe booklet pdf with over 70 recipes
- Tailored calorie and macronutrient goals
- Food diary in the ALCIDES app
- Instant chat feature in the app for support and guidance
2. Logistics:
When you have filled in and submitted your details below, I will email you to organise a date and time for a video call for us to get to know each other, but also for me to find out about you and your fitness journey thus far (if you have one), what your goals are and if this bootcamp is the right fit for you. You will be told by the end of the call if you have been accepted onto it.
Once signed up, you will have 4 app sessions a week prgrammed for 12 weeks, these remain the same for the first 6 weeks then they get changed for the last 6.
All sessions are designed to maximise fat loss and to build strength and lean muscle.
These sessions can be done on any day of your choosing, at any time, anywhere in the world so it is the most flexible form of training that truly adapts to you and your lifestyle and schedule.
Once signed up, I will ask you to weigh yourself and take pictures (these don't have to be shared with me).
Based on your numbers I will work out your daily calorie goals and you will be sent your recipe pdf so that you can pick which meals you'd like to make and build them to hit your goal.
App sessions duration can vary between 20mins - 60mins and will either be cardio based, weight-training, mixture or recovery based (yoga/stretching/mobility).
The weekly group-video calls will be on every Wednesday for the full 12 weeks and the time will be agreed upon by all 11 of us.
You will have my full support and guidance throughout the entirety of this journey.
3. Terms & Conditions:
- Your payment must be sent and received by the end of day on the 30th of April 2023 to be granted access to the bootcamp from the 1st of May
- No refunds will be issued at any point
- Any week where you decide not to complete your sessions will not result in a refund nor will you be able to redeem these sessions at a later date as you have made the decision yourself to not take these
4. Pricing:
This offer is priced at £300 (one off payment) for the whole 12 weeks of training (SAVING £100!), working out as only £100 per month!
If you want to take advanatge of this offer, apply below!
