0 Not a Barrier
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10 Total Barrier
I don’t understand what mindfulness is.
I don’t understand what meditation is about.
I don’t understand how mindfulness can be beneficial to me.
I don't think mindfulness can help me with my problems.
I'm concerned mindfulness might conflict with my religious beliefs.
I'm concerned mindfulness might conflict with my cultural beliefs and/values.
I can’t find mindfulness teachers who look like me or who can relate to my life experience
Mindfulness isn't for people like me.
There's no convenient place for me to learn or practice mindfulness.
The people in my life would disapprove if I practiced mindfulness.
I don't have time to learn or practice mindfulness.
Learning & practicing mindfulness is too expensive for me.
Learning & practicing mindfulness is too difficult for me.