Hi there, this is a survey for applying to 3-2-1 Fit Online. This program is for office workers who want to lose 5-15 kg without needing a gym membership!

This program will not only help you to get rid of your belly, but also teach you habits and tactics to keep your results for the long term. So no quick fix program!

The program works in 3 phases workout-wise:

1) The Foundation phase: preparing your body for the phases to come and keeping you injury-free
2) The Building phase: increasingly difficult exercises that will challenge you more and more
3) The Estabilishment phase: we're preparing you for maintaining all you have built up in the past 8 weeks, so you can continue this trend for after the program. After this, you'll actually feel like reborn!

There is also the nutrition aspect. For this, we do a first deep call, in which we make a plan of action. After that, we do a weekly individual call to check up on your progression.

Thirdly, there is our community: we have an active Facebook group. We also do weekly calls with this group where you can get all your questions answered.

You will also get weekly tips and videos sent to you. These could be just as essential as the workouts themselves, since they will enable you to create healthy habits so you can continue doing these workouts on a consistent basis.

If this sounds like a good match for you, please fill this in as accurately as possible and I'll get back to you ASAP!