Client Check In (Midtraining)
You are doing a great job in our personal training sessions! Please answer the following questions HONESTLY and IN DETAIL…remember, these sessions are all about YOU and I want to be sure we make them as effective and empowering as possible 🙌🏻 The more specific and explanatory your feedback, the more efficient your workouts will be! Thank you for trusting me to go alongside you in your fitness journey! ❤️
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Name
Birthdate
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Current Date
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On a scale of 0-10 (where 0 is “completely unsatisfied” and 10 is “completely satisfied”) please rate how you are feeling in the following categories:
ENERGY LEVELS *
Completely unsatisfied
Completely satisfied
QUALITY OF SLEEP *
Completely unsatisfied
Completely satisfied
SELF CONFIDENCE *
Completely unsatisfied
Completely satisfied
PHYSICAL STRENGTH *
Completely unsatisfied
Completely satisfied
CARDIO ENDURANCE *
Completely unsatisfied
Completely satisfied
FLEXIBILITY/MOBILITY LEVEL *
Completely unsatisfied
Completely satisfied
OVERALL PHYSICAL HEALTH *
Completely unsatisfied
Completely satisfied
What activities/intentional movement sessions are you currently doing outside of our sessions? How often?
How are you feeling about our sessions using the same 0-10 scale? *
Completely unsatisfied
Completely satisfied
What would you like to continue in our future sessions? Are there any specific exercises/formats? Why/why not?
What would you like to change or modify for our future sessions? Are there any specific exercises/formats? Why/why not?
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