The podcast (and this newsletter) is a community-led initiative that answers your questions on mental health, masculinity, and well-being. I will share anecdotes, interview guests, and answer the questions you are so keen to ask about those topics.

Simple as that. Ask me any questions about your emotional, relational, and mental health. Whether it is about leadership, parenthood, studies, or general queries, drop me a message! If we want to deepen our experiences, we need to be able to ask what is on our mind (even if it is anonymous).

Disclaimer: I am not your therapist. If you need support, you can email me at alex@alexholmes.co and we have a chat about who might be best for you. 

Ground Rules:

- Be Honest

- Keep It Respectful