You are invited to attend weekly meditation classes with a diverse group of rotating international teachers. Whether you are brand new to meditation or are familiar with it, but want to deepen your contact with other practitioners, you are going to receive a rich tapestry of ancient and contemporary tools as well as teachings that are easy to follow and remember. Meditation is about remembering who we are at the core. Are you ready to take a step towards bringing more peace and clarity into your life?  

Every path to awakening consists of an awareness practice and a connection to a community of like-minded people. The aim of these classes is to free us from past and future attachments and to reveal our radiant nature which is light and full of loving kindness. You will receive expert guidance and practices that are easily applied in day-to-day life. Many past participants have expressed gaining many benefits by tuning into a focused group of meditators who continuously train themselves to cultivate bliss, calm and freedom with every breath. 

Top three benefits: 

** Relaxes the nervous system
** Developes the will power and non reactivity
** Can produce indescribable bliss once you get over resistances and you enliven your attention

How we work:

The one-hour sessions will be divided into three parts - 1) Meditation 2) A short talk on how body, speech and mind create the present moment and fool us into misperceiving reality and 3) A short Q n A or sharing circle.