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Womens Diamond Fitness education sessions
Female players are invited to attend one of two educational sessions being conducted by Diamond Fitness. Session content will include:
how Strength and Conditioning can help in baseball - strength, speed, arm care programs
preparing for games - warmups, why we throw/ long toss, MB work, plyo ball work.
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14 September - Osborne Park gym - 6.30pm - 7.30pm
15 September - Baseball Park gym - 6.30pm to 7.30pm
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