Renovation Nutrition
Thank you for your interest in Renovation Nutrition!
Please complete the form below so we can better understand your needs and goals, and learn if Renovation Nutrition is a good fit for your needs!
Remember, as with any coaching program, you'll get as much out of Renovation Nutrition as you put into it.  Keep that in mind as you apply for coaching.  I can give lots of tips, ideas and feedback - but YOU have to be willing to put in consistent work & stay connected with me as your coach, including weekly check-ins.  

Nutrition Coaching Pricing:  Minimum of 3 Month requirement to begin nutrition coaching.

First payment will $100, and requires automatic withdrawal monthly for the initial 6 months.  There are no refunds.  

You may choose to continue coaching month to month after the initial 6 months, at a rate of $100/month.  
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Email *
First Name
Last Name
Cell Phone Number
Birthdate
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Current Weight 
Height
We will utilize My Fitness Pal for nutrition tracking, and WhatsApp for communication and updates to keep all communications in 1 spot. Are you willing and prepared to download &utilize both apps?
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What are your goals for your overall fitness and health?  Why are you considering a nutrition coach now?
On a scale from 1 (not very important) to 10 (very important), how important is it for you to reach these goals?
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On a scale of 1 (not very important) to 10 (very important), how willing are you to take a sustainable, holistic approach to your goals vs. looking for a "quick fix" approach? This could include, but is not limited to food measuring and tracking, reverse dieting, deficit eating, surplus eating, and "diet" breaks.  Are you willing to approach your nutrition and health for the "LONG TERM?"
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Are you willing to financially invest in your health and wellness goals?
Why have you chosen Renovation Nutrition ?
Have you ever done online coaching before?  If yes, how was that experience?  What worked or didn't work for you?
What are you looking for in your coach?
Nutrition Coaching is definitely a 2-way street.  As a coach, I can give you education, tips, feedback, ideas and details - but YOU have to be willing to put the work in.  You will get as much out of it as you put into it.  Do you realize there is no "quick fix" or magical trick to get sustainable results faster?  Are you prepared to put in hard work, over time, to get the results you want?  
Tell me a little bit about your current food reality. 
- foods you like, don't like & how you currently approach nutrition.  
Do you have control over the grocery shopping?  Do you cook more or get food on the road or run?  Please give me a glimpse into your current food "reality."  No judgement. Just information. 
What else should we know about you?   Personality; medications; how you like feedback/coaching etc.
Please give me a look into how you've approached your nutrition, methods you've tried, and what has/hasn't worked over the past 12 months.  
What are your biggest concerns or questions for me?
A copy of your responses will be emailed to the address you provided.
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