2025 Wellness Exchange Registration
What: 
Wellness Exchange is a 5-week series of skill-building wellness educational workshops intended to help individuals cope with stress and adversity, while promoting positive mental health and well-being. 

The good news is each session is built to stand alone so you will benefit whether you attend one, some or all of the workshops.

Topics include:
  • Positive Activities -  Provide us with opportunities for enjoyment, improve our mood, increase our sense of control over our life, and create hope. Discusses ways to incorporate them into our daily lives and capitalize on the the mental health benefits.
  • Managing Reactions - Learning to effectively manage our emotions is important, as it helps protect our well-being, maintain our healthy connections, make effective decisions, and respond in healthy ways.
  • Helpful Thinking - Our thoughts have an impact on how we see the world, how we feel, and how we behave. Shifting our unhelpful thinking to more helping thinking improves our mood and reduce the intensity of our reactions.
  • Healthy Connections - Social support and connecting with others helps us feel a sense of belonging and reduces isolation. Building healthy social connections helps increase our confidence and our overall well-being.
  • Problem-Solving - Learning ways to problem-solve effectively helps us address the entire situation, influence what we can, and increase our confidence in the decisions that we make.
When: 
- Online sessions offered January 22nd - February 19th
- In-person sessions offered April 30th - May 28th

Where: Online and in-person at St. John Paul II Outreach School :3827 39 St, Red Deer, AB T4N 0Y6. Our entrance is located on the EAST side of the school (not the main doors) facing St. Thomas. 

Who: These sessions are geared for adults. 

Cost: These sessions are being offered free of charge by RDCRS' Family Support Counsellors.  

Disclaimer: By completing this form you agree to receive communication about the sessions you register for via text, call and or email.
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Email *
ONLINE Session selections:
Reminder: you do not have to attend every session to benefit. You can just select topics you are interested in. You can also choose to attend a mixture of online or in-person sessions if that works best for you. 
What is the best number to call or text you at with reminders about the sessions you register for? *
In-Person Session selections:
Reminder: you do not have to attend every session to benefit. You can just select topics you are interested in. You can also choose to attend a mixture of online or in-person sessions if that works best for you. 
Possibility* of Childcare for In-person sessions
*We are looking into high school students supporting a childcare option through their volunteer hours. Please indicate whether childcare would be a barrier to your attendance. 
How did you learn about these sessions? *
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