Health and Fitness History
Thank you for your interest in coaching! I have been working in athletics since 2006, but what really got me was that lack of good information about postpartum fitness. Since 2013, I have focused all of my attention and studies on women's issues in fitness and training.

Since then, I have become a women's weightlifting specialist. I work with women that need performance in life and athletics by training them in sync with with cycle, postpartum women to restore their core, pelvic floor and fitness and women going though perimenopause and menopause.

Please note that women that are older, injured or suffering through a hormonal issue will get priority. But that doesn't mean I don't have room for you! Just apply and I'll contact you so we can set up a call.

Happy lifting and good vibes to you!

Cheers,
Coach Ingri
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Email *
First Name *
Last Name *
Date of Birth *
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Current Location *
Phone number
Height *
Weight *
Sex *
What are your fitness/weight loss goals? *
Briefly describe your fitness background (high school/college sports, fitness there after) *
Have you recently lost or gained a large amount of weight (not related to pregnancy unless unusual amount)
Please describe the environment and/or equipment available to you to train *
Please describe your experience with strength training: are you familiar with deadlifts, squats, rows, presses and core bracing? *
Are you menstruating regularly?
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How long is your typical cycle? The FULL cycle - from the first day of your period to the NEXT first day, not just menstruation.
Tell me about the health of your mother or primary guardian *
Tell me about the health of your father
Do you have a history of injury, surgery or pain? If so, give a brief description. *
Have you been diagnosed with any auto immune disorder or other disease/disorder? *
Please list any medications, PEDs and/or supplements you are taking: the intended use, dose and frequency *
Do you have a history of disordered eating? *
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