Complimentary Wellness Profile
Hey! It's Erica! I'm a wife, mom of 3, and fitness & wellness coach. I love helping moms rediscover a body they're proud of by focusing on their physical strength and building confidence in and out of the gym... and no, you don't have to be a mom to work with me :)

If you cannot do it for a lifetime, you shouldn't be doing it. 
It's about creating healthy habits and modeling that for your kids. Taking care of yourself IS taking care of your family. A lot of women have the "diet" and restriction food mindset... when it's actually about eating the correct food for your goals. It's a lifestyle change, not a crash diet.

If you're ready to find your strong, fit, & healthy, then fill out the form below and I will respond personally with your customized meal plan & fitness plan to help you achieve your goals! 
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Name (First & Last) *
Email *
Phone number *
What are your current health & fitness goals? *
Required
Have you tried other wellness products/programs before? If so, what didn't you like about them? What did you like about them?
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How many days a week do you eat out? *
How much water do you drink a day? *
What else do you drink aside from water?
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What is your current weight?
 *
What is your current height?
 *
What is your current age?
 *
What's your weekly activity? *
When are you most tired? *
Required
When are you most hungry? *
Required
Check the meals you consistently eat each day: *
Required
Would you be interested in learning more about a DNA test. It’s like a roadmap for how your body responds to fitness and nutrition and how we can personalize a program & vitamins specifically for you. 
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Are there any other areas of your life you are looking to transform? (meal planning, spiritual, time management, financially, etc.)
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