Weekly Review (For Coach C. MacMillan)

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This Is The Weekly Review Form and it is not only important for me as your coach, but to keep yourself accountable to your actions.

YOU Are Responsible For Submitting Your Weekly Review EVERY SUNDAY by 11:00pm EST so that I can review your progress.

Email *

First & Last Name *

Today's Date *

YYYY

Body Composition Goal *

Build muscle while minimizing fat gain

Lose fat & get more defined while minimizing muscle loss

Maintain body weight

Other:

A few great things that happened last week... *

My main struggles last week were...

If I mentored someone dealing with the same things, I'd tell them to...

What did I learn last week? (about myself, others, or about my progress in life)

List one decision I could have made differently last week... (to move my life forward, handle difficulty better)

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