We want to help you prevent diabetes and other chronic diseases. Join us in this journey to better health. Make the Pledge Today To Win The Fight With Diabetes!

Choose a healthy weight loss plan (Healthy weight loss is 1-2lbs/week) that includes healthy eating (My plate; Dash Diet; Mediterranean Diet: Plant-Based Diet; etc.) and exercise (150 minutes/ week recommended) to achieve your weight loss goals.

Then follow us @challenge_lose23 on Instagram as we support you on your journey. Feel free to post your progress and updates on our IG page, and we will be there to cheer you along the way!