AT Awareness Month Constructive Rest Registration with Clara Sandler

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Alexander Technique Awareness Month

June is Alexander Technique Awareness Month! Alexander Technique International (ATI) is hosting free introduction workshops throughout June. These will be Zoom based programs. The Zoom link to join will be sent directly to your email after you submit this registration form.

Date: June 22, 2024

Time: 2:30 Eastern Standard Time / 8:30pm Central European Time / 3:30am Japan Standard Time

Language: English

About this event:

Active (Constructive) Rest is one of the Alexander Technique tools which helps us unwind and reset our body, and let go of unnecessary tensions.

After a day sitting at the computer, playing an instrument or a stressful work day, the neck and shoulders can get tight. Tensions pile up and our posture suffers.

In this 30 minute Active Rest workshop your tensions and pain will ease up and you’ll feel renewed and re-energized.

Please wear comfortable clothes, have a yoga mat or towel handy to lie on the floor, and have a 1-inch thick soft-cover book for under your head.

About Clara:

I am a classically trained singer with almost thirty years of experience as a performer and as a Voice instructor. After many years of exploring different holistic modalities in my quest to find a freer use of my body and a more centered way of being, I trained and became a certified teacher of the Alexander Technique.

My work integrates the Alexander Technique principles with my Voice teaching, helping my students sing with ease, support and enjoyment. In my own singing, the Alexander Technique has been of utmost importance in finding my own voice and helping with performance anxiety.

Learn More: www.clarasandler.com

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Please select your knowledge/experience with the Alexander Technique.
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I've never heard of it

I've heard of it, but I do not know what it is

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I've been practicing AT regularly for some amount of time

If you have any needs you would like me to know so I can enhance your experience with this workshop, please describe below.
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