4. Get simple but effective tips related to school, peers and at home.
5. Learn time management and organizational skills
6. Learn and practice how to replace a negative self-talk with a positive or neutral self-talk
7. Learn mind-body tools for adapting a positive mind-set in the face of stress
* Participants will receive an extensive workbook with exercises they can keep using after the class.
Date of the next zoom workshop:
Part 1: S
October 6th, 6:30-8:30 pm, Pacific Time.
Part 2: October 13th, 6:30-8:30 pm, Pacific Time.
This virtual workshop is for middle and high school students.
Cost: $149 per participant.
- Space is limited.
- If the class will not reach the minimum number of participants, it would be cancelled.
Once completed the registration form, you will receive an invoice to your email (Please check your spam folder if you did not receive it within 48 hours after registration.)
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Here are some of the feedback teens wrote after attending the workshop:
* After today’s workshop I am feeling not so alone with the ways of how I cope with stress. I tend to eat a lot when stressed, so to hear the same responses from peers, it makes me feel less alone.
* I'm feeling refreshed and knowledgeable. I learned what to do with negative self-thoughts.
* The most important thing I learned today is different positive coping mechanisms for stress.
* I feel better informed about how stress works, signs of stress, and how to better cope with stress.
* After today's workshop, I am feeling more confident that my problems are not unique to me.
* I learned to not avoid things and go do my homework asap because I've procrastinated for a very long time.
* I feel more prepared for stressors in school, and I feel less stressed already about school and upcoming things in my life.
Questions? Want to bring the workshop to your teen's group? Please contact Danit Erlich at danit@alwaysforward.coach, or call (425) 985-2724.
To learn more about the workshop, go to: www.alwaysforward.coach
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About the instructor:
Dr. Danit Erlich is a community educator and consultant on topics related to communication, wellness, resilience, youth & adult mental health first aid, suicide prevention and culture competency.
Danit teaches Teen's Resilience Workshop through community classes as well as through organizations who bring the workshop to their teens' groups. Danit also teaches Youth and Adult Mental Health First Aid classes and suicide prevention to hundreds of people, including school staff from different districts, faith communities, the general public, employees in various companies and in nonprofit organizations.
As a coach, Danit is working with parents and teens on improving communication, reducing confrontation and building resilience using a unique model she created.
