Register me for Spring 2024 live Zoom classes!

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Fitness for Your Aging Brain live Zoom classes run approximately 75 minutes. Each class concludes with a Healthy Brain Tip after which you are invited to join me for an optional live group discussion on maintaining a healthy and vibrant body and brain as you age.

Our new Spring 2024 session begins May 10, 2024. Each week, I share a recorded version of the class. Try to repeat the class at least once during the week to trigger that all-important muscle memory.

Enjoy!

Jill

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Please register me for the following 8-week series *

Fridays 10:00 AM to 11:15 AM [Starts May 10, 2024]

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Where will you be taking part in the classes? *

I will be doing a group class in a community centre, library or religious facility.

I will be doing the classes from my home.

I will being doing the class at a friend's home.

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INDIVIDUAL PARTICIPANTS ONLY

The 8-week series cost is $64

I will be paying by:

E-transfer to info@betterwithfitness.com

Cheque to Better with Fitness_Mailed to 79 Benton Street, Kitchener, ON, Canada N2G 3H3

PayPal (See link below)

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GROUP CLASS PARTICIPANTS ONLY

You will pay your hosting organization directly.

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GROUP CLASS PARTICIPANTS ONLY

City or town in which your organization is located

BY REGISTERING FOR THESE CLASSES, YOU ARE AGREEING TO THE TERMS OF THE WAIVER BELOW:

You should always consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Your participation in this class and/or use of any exercise or information provided by Jill Simpson is done solely at your own risk and you fully assume the risk of any resulting injury.

You are strongly encouraged to obtain a comprehensive physical examination by a licenced physician before undertaking any exercises on this video. Do not take part if your physician or health care provider advises against it.

If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Make sure the space you are exercising in is clear of any trip hazards and nowhere near a stairwell.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. The use of any information provided on this site is solely at your own risk.

I agree to the terms of the above waiver.

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A copy of your responses will be emailed to the address you provided.

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