'Fall' Into Stillness Series
Join Jessica and Jody for a series of Yin Yoga & Guided Meditation.  
4 Mondays in October (Oct. 9, 16 & 23) 6:30pm
Classes will be about 75mins (approx 45 mins of Yin Yoga/20 min guided mediation/10 min reflection/journal).

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Yin is almost entirely passive. During the asanas, muscles are relaxed to avoid muscle spasm, which could result from engaging muscles for long periods.

All levels welcome. No experience necessary.
Classes will take place at the Munroe Barn at Sheppard Family Park in High River at 6:30pm

DROP IN PRICE $33 per class

E-transfer to jodyseeley@outlook.com
Name *
Email *
Address/Town *
Phone Number (text) *
I'd like the following classes ($33 each) *
Required
ACKNOWLEDGEMENT & WAIVER                                         I declare (with my electronic signature/date) the above information to be accurate and true.  I understand that I am solely responsible for my health, safety, and well-being.  I agree that I will inform Inner Light Healing Collective of any movement or activity which I cannot safely perform.  I agree to hold Jody Seeley, Jessica Brooks, Innerlight Healing Collective and Guest Facilitators harmless from any and all responsibility for any injury which I may sustain during or as a result of my participation in this activity.   I also acknowledge with my signing of this waiver that photos and videos may be taken at the event and used for marketing purposes.                                             DATE: SIGNED:
*
Submit
Clear form
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google. - Terms of Service - Privacy Policy

Does this form look suspicious? Report