4 Mondays in October (Oct. 9, 16 & 23) 6:30pm
Classes will be about 75mins (approx 45 mins of Yin Yoga/20 min guided mediation/10 min reflection/journal).
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Yin is almost entirely passive. During the asanas, muscles are relaxed to avoid muscle spasm, which could result from engaging muscles for long periods.
All levels welcome. No experience necessary.
Classes will take place at the Munroe Barn at Sheppard Family Park in High River at 6:30pm
DROP IN PRICE $33 per class
E-transfer to jodyseeley@outlook.com