How much of a Diet Mentality do you have?

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Full Name (as it appears on your social media) *

Email Address if you'd like a copy of your results

Fill out the below questionnaire to find out more about your relationship to food.

I make food choices based on what I've already eaten or plan to eat later in the day *

Often

Sometimes

Rarely

Never

I feel guilty when I eat foods that are deemed "unhealthy" *

Often

Sometimes

Rarely

Never

I label foods as good or bad *

Often

Sometimes

Rarely

Never

I participate in treat or cheat days *

Often

Sometimes

Rarely

Never

I subscribe to a lifestyle diet (paleo, keto, whole 30) for reasons other than medical conditions *

Often

Sometimes

Rarely

Never

When I exercise, I am thinking about calories burned or steps taken *

Often

Sometimes

Rarely

Never

I feel guilty when I don't workout or exercise a certain number of times per week *

Often

Sometimes

Rarely

Never

I count calories or grams of macronutrients *

Often

Sometimes

Rarely

Never

Food feels like an enemy *

Often

Sometimes

Rarely

Never

I feel tempted by foods I enjoy *

Often

Sometimes

Rarely

Never

I consider progress to be pounds or inches lost *

Often

Sometimes

Rarely

Never

I don't keep certain foods in the house because I can't trust myself *

Often

Sometimes

Rarely

Never

I believe in no pain, no gain with exercise *

Often

Sometimes

Rarely

Never

I avoid certain groups of food entirely (particularly carbs or fat) *

Often

Sometimes

Rarely

Never

I say no to social events if I'm unsure what the food choices will be *

Often

Sometimes

Rarely

Never

I consider myself to be "really good" during the week and then go "crazy" on the weekend *

Often

Sometimes

Rarely

Never

I use words such as discipline and willpower to describe exercise and food *

Often

Sometimes

Rarely

Never

I only eat at certain times during the day, even if I'm hungry *

Often

Sometimes

Rarely

Never

Would you like to have a free 15 minute strategy session to find out how you can move to a more peaceful and enjoyable experience with food? *

Yes, please!

No, thanks!

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