Self-Awareness happens through reflection. You can have numerous experiences in your life, but still lack self-awareness. You need to take the time to step outside of your experiences and reflect on them. The key areas for self-awareness include our personality traits, personal values, emotions, habits, and the psychological needs that motivate our behaviors.

Self-awareness and/or Self Discovery is about knowing and understanding

 1. Your beliefs and principles
 2. What you value and what is important to you ·
 3. What motivates you
 4. Your own emotions
 5. Your thinking patterns
 6. Your tendencies to react to certain situations ·
 7. what you want