Polyvagal Yoga for Trauma and Stress Management 

Polyvagal Yoga For Trauma and Stress Management: FOR ADULTS 18+

Please complete each section below to sign up as we will be unable to sign you up for the classes in our system without the following information 

- Sign up for 1 class for $40

- Sign up for 3 classes at a discounted rate of $100 (Pay up front and use the 3 the classes as you go!)


These classes are great options for those looking for a body-based practice to help with daily stress, burnout, significant anxiety and stress from life events, and trauma symptoms. Re-regulate your nervous system from toxic or chronic stress and trauma using polyvagal techniques and poses from vinyasa, hatha, yin and yang, and restorative yoga as well as mindfulness, meditation, breathwork, and body relaxation exercises following the works of Stephen Porges, Bessel van der Kolk, David Emerson, and Arielle Schwartz. Our classes will be structured by starting with polyvagal yoga techniques that are accessible for beginners to advanced yoga students and then ending with extended Savasana, meditations, relaxation exercises, and breathwork.

Sign-up and Cancellation Policy
Participants must sign-up at least 48 hours before scheduled start time.  If you have paid for the 3 class package, we ask that you select each class at least 48 hours before the scheduled start time.

If you cancel within the 48 hour window leading up to class or if you no show, you will be charged in full for the class. 

Once you register, you will receive an email with a link to our portal to complete the required forms. Thank you!
Email *
Please Write Your First and Last Name *
Please Provide Your Phone Number *
Please Provide Your Preferred Email *
Please Provide Your Birthdate *
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Have you been a client or are you currently a client at Couch Clarity? *
Do you have any experience with yoga or physical activity? If so, please describe.
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Do you have any medical conditions or injuries we should know about? *
What option would you like to sign up for?
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Please select the class you would like to attend. If you paid a drop in, select one of the following dates. If you prepaid for 3 classes, please select the 3 you would like to attend! 
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