Complete a wall ball session at least 3 times per week (Mon-Sun). It should take less than 10 minutes to complete a session at any level. If you can complete a level with less than 5 dropped catches, move to the next level. Do it at MSMS Brush Field before or after your team practices or games, come to the field on off nights, at home if you have your own rebounder or anywhere you can access a brick or concrete wall (away from windows).