You will develop your mindfulness and stay focused even in the difficult moments of life. As this class is on Sunday, you will be more prepared for the following week to work more effectively in your working places, schools and universities. You will be able to resolve problems with the mind of Loving Kindness, develop critical thinking in your life, and resolve problems with superior advice from the Buddha. Teachings such as Four Foundations of Mindfulness, Five Hindrances, Five aggregates of clinging, and Dependent Origination will be taught in the class. You will develop your knowledge to understand Suttas by yourself.

All the types of meditation techniques that were taught by the Buddha, will be practiced day by day during this time. If you are new to meditation and do not have any experience with meditation this is a great opportunity for you. You will learn how you can effectively use the meditation to live happily. The documents for each mediation are published on our web page and you can download them.

Also, the program will be helpful for students to reduce and eradicate their stress, depression, and anxiety. Students can learn these techniques to improve efficiency of mind by developing mindfulness. Hence you will learn how to do many things in a small period of time.

Because this class is more interactive, you will get the opportunity to ask questions. You can learn how to resolve day to day difficulties with the group according to the Buddha's wisdom.

​The class will be taught by a monk trained in the Theravada Buddhist tradition.​

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