DFKK Lesson 5 Scorecard Activity

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Email *

Your name *

When I started this program, I felt? *

I felt doomed

Fearful

Frustrated

End of my rope like this is a crap shoot

Like I hit a brick wall

Concerned

Anxious

Alone

Restricted, limited

Unheard

Discouraged

Depressed

Tired, fatigued

Impossible

Fixed mindset

As a participant in the Diabetes-Friendly Kitchen Kickstart program, I feel... *

Blessed

Confident

Fulfilled, uplifted

Relief by the new possiibilities

Promising

Self-assured, positive

More relaxed, more at peace

Part of a community

Empowered

Inspired

Optimistic

Energized

Motivated

Mindset is expanding/Growth Mindset

When it comes to food triggers, I first felt... *

Less aware

Did not identify with all triggers and the why’s

I was limited in my selections

I was unaware of how to count carbs

I was unaware on how fats/ proteins affected my sugars

I did not think i could eat syrup

I did not think i could enjoy flavour with my fav sauces

I was unaware of the glycemic index

I didn't know why trigger were triggers

I did not identify with all my triggers

I felt stressed and limited in my kitchen

After learning about triggers, I now feel... *

More aware - heightened awareness

I can identify triggers more easily and have the power to recognize them

My selections have grown and continue to grow

I am clear on how carbs affect my sugars

I am now aware on how fats /proteins affect my sugars

I can now enjoy syrups that are Dr. Cheryl-approved

I can see how and am happy about how I can enjoy flavors that Ilove more and more

i have an intro understanding of the glycemic index

I have a better understanding of why trigger are triggers in my body

Now I know what the characteristic of triggers are and can make better choices

I am feeling that I am setting up my pantry for success

As we identified more triggers and learn about allies, I felt... *

Did not know the characteristics of foods that are allies

I did not recognise or populate my pantry with new ingredients

I was unaware of great tasting salad dressings/dips

I was at a loss when grocery shopping reading labels

I was unaware of other ingredients and nutritional info

I did not see my kitchen as a place for fun and creativity

My kitchen was boring same old same old to me

I avoided these things i didnt know i could them/enjoy them

I didn't enjoy my kitchen much

I gave up fruits and other foods before now

After the lesson on more triggers and allies, I felt... *

I can now identify on label and foods the characteristics of DFK Allies

I am populating my pantry and feel empowered

I can now make great salad dressings and dips

I am now empowered to read labels and make better choices

I am more looking at all ingredients sodium etc for heart health & diabetes

I am now excited to create new items for dips sauces, mains sides, etc.

The kitchen is more exciting and im learning so much more

I can now see how snacks, dips and appetisers can taste so good

I look forward to going in my kitchen

I am eating foods i love i didn't think i could have- huge impact

If you were recommending this program to people who want to learn more about how to create a Diabetes-friendly kitchen, easily identify blood sugar triggers and allies and to reimagine their pantry, fridge and freezer, how would you describe your own experience to them as a member of this program? *

May we use your input in our materials to promote this program to other people who are seeking the same kind of help that you were when you joined in? *

Yes

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