Yoga Assignment #2 - 3.26.20
Welcome to Day 2, Yogis! Today you will do a 20 minute yoga practice (video below). All you need is space on the floor as big as a yoga mat. You can do it!

Enjoy!
Ms. Burd
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Rubric
4 - Student completes 100% of activities for the day. Answers are thoughtful, thorough, and finished on time.
3 - Student completes most activities for the day. Answers are mostly thoughtful and thorough.
2 - Student completes some activities for the day. Answers may not be thoughtful or thorough, or finished on time.
1 - Student does not complete most activities for the day. Answers are minimal.
1. What is your name (First and Last)? *
2. How are feeling right now, before you practice yoga? (Calm, Angry, Sad, Scared, Nervous, Happy, Tired, Energized...) *
Now watch the video below and practice your yoga for 20 minutes. If you have a quiet space, that's wonderful, but if not, just do your best to focus on yourself and you can even invite your family to practice with you.
3. How do you feel after practicing yoga? Do you notice any changes in the body or mind? Explain. *
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