Hey Crew! Just let us know if you'd like to join us for the virtual workouts. If interested, a link will be emailed to you with instructions on how to create a Zoom account and access the virtual classes.

The first week of classes are FREE to all our members. You will not need any equipment that you don't already have in your home (IE: a towel, water bottle, a few canned goods, etc). Classes will be 30 minutes.

Row House at home Class Schedule (March 22nd to March 28th):
Sunday 10:00am with Dalida
Monday 9:30am with Rachael
              and 5:30pm with Dalida
Tuesday 12:00pm Sandra
              and 5:30pm with Adam
Wednesday 9:30am with Deanna
              and 5:30pm with Rachael
Thursday 12:00pm with Rachael
             and 5:30pm with Derek
Friday 9:30am Sandra
             and 5:30pm with Adam
Saturday 8:00am with Rachael

Starting March 29th we would like to offer these virtual classes to everyone for a flat rate of $39 per month (those who’ve chosen to keep their accounts active during this time, will NOT need to pay this rate). This charge allows us to pay our ongoing expenses while we are shut down and pay the coaches for their time programming and live-streaming the workouts.