RBFC U12 Individual Training April 6th - April 10th
Instructions:
1. Complete workout three times a week.
2. Warm-up
3. Follow the technical skills activities; use the attached video for explanation and example of each activity.
4. Complete fitness component.
5. Complete juggling exercise.
6. Answer the questions.
7. Submit form by 8pm Friday evening.
8. Have fun!
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Your name *
Warm-up
Technical Training
Technical exercise
How many days did you complete exercise? *
Fitness Component
Fitness component
How many days did you complete exercise? *
Juggling Exercise
How many days did you complete exercise? *
Name something that you want to improve at and list how you could achieve this goal?
Name five attributes you believe a good captain should have for your team?
Submit
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