Review Questions_August Zoom Sessions
This module contains review questions on the content covered in our August Zoom Sessions.

The subject sections have now been removed, so that you are able to see / print all questions at once. There will still be questions from each instructor.

For questions about this module / worksheet: email Jenn at sauerj@ccf.org
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Why would Progressive Relaxation be calming? *
How does Progressive Relaxation differ from traditional meditation? *
What is the traditional name for “Conductor Breath?” *
Name three ways you can modify Pendulum Breath or Conductor Breath to make the practice safer and more accessible. *
Why do you think all the breath practices we’ve learned have very similar benefits? *
Do you think Kundalini yoga would appeal to you?  Why or why not? *
If a student asked you what the Yoga Sutras were, what would you tell them (in your own words)? *
What percentage of the Yoga Sutras is associated with asana (postures)? *
According to the Patanjali, what needs to happen in order for someone to be interested in and begin the study of yoga? *
What could be the order of these poses starting from Groin Stretch? {Sea Horse with Twist, Quad stretch, Knee Drops, Sea Horse, Deep Hip Flexor, Rag Doll} *
What is the difference with the back heel in Warrior 1 and Runners Lunge?  Where are both feet, knees, and hips pointed in relation to each other? *
In the pose Table Facing (on the chair) do you bend the arms so that your back is parallel to the floor?  Is the back lengthened?   *
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