HSA Elite Skills Training
For Boys and Girls ages 7-14
Fridays Spring Youth Elite Training
April 12th - May 31st
Ages: 7 to 10 from 4:00PM - 5:15 PM
Ages: 11-14 from 5:15-6:30 PM
Price : 8 weeks for $250
The program is for driven individual, playing at club level who want to perform at the best level.
Serious attitude ready to be pushed to progress.
By signing to the program you can expect to improve:
Soccer IQ through street/futsal soccer skills
Technical skills
Shooting technics
Strength and fitness
Speed to edge out the opponent in 1 vs. 1 battles
Flexibility to help develop power and aid in injury prevention.
Sample training:
4:00 check in and free time with the ball
4:15-4:45 Warm up, skills
4:45-5:15 Drills session depending on the profile of the players (resulting from the survey you answered)
We will cover Technical skills, passing (short, long), shooting and finishing mindset, plyometrics, juggling, 1v1 dribbling.., soccer tennis
Anaerobic/Speed
Shuttle Run
• Suicide
• 15/30/15
• Up & Back
• Ladder
• Fast and Furious
Aerobic/Endurance
• Back Tracker
• 50/50 Lap
• 1 Mile Repeats
• 1 Mile + 800’s
• 1 Mile + 400/800’s
• 30mins Fartlek One
We will perform a few test, the first week and last week to assess the progression:
For more advanced players example Juggling test (50 right foot, 50 left foot and 20 headers), shooting test, distance runs with a 12 min run , 1 minute push-up and sit ups test, suicide and sprint test (40 yards).
Location: 3401 Riverside drive, Los Angeles, 90027
Contact Patrice at patricefilin @ Gmail.com or 310 926 7668