Introduction to Yoga
This introductory class includes

1. Introduction to Classical Hatha yoga and how it helps in tackling stress and life style related problems

2. Clarification on the 4 distinct Hatha Yoga programs offered by Isha Foundation: Yogasanas, Surya Kriya, Angamardana and Bhuta Shuddhi

3. Support in deciding which program is best suited for you.

4. Learn a yogic practice - Yoga Namaskar

5. Guided meditation

6. Dedicated time for questions.



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