2. Are you managing to practice mindfulness daily? *
3. What would help you to be/stay consistent? *
4. We are planning on adding some extra sleep sessions. What else would you find helpful? *
Your answer
5. Based on feedback we are going to make the InstaCalm session faster to access incase you have a panic attack or heart palpitations. Are there any other improvements you would to see? *
Your answer
6. What are the menopausal symptoms you're noticing the most at the moment? *