Benefits of Yoga Breathing
● Relieve stress
● Boost digestion
● Improve sleep
● Balance energy
● Find peace and focus
 
Why Coaching?
● Accountability to help you establish a healthy routine
● Personalized, 1-on-1 training to achieve your health goals
● Learn more quickly, go deeper with personal attention & training
● Practice based on your schedule, your availability
 
Class Packages
● 1 Month Breathing Program
○ Includes (4, 30-minute classes)
○ 15-minute daily homework with access to video and audio tutorials
○ In addition to learning yoga breathing techniques, I will teach you short digestible lessons on the science of yoga and your nervous system which will help reinforce the “why” benefits of breathwork.
○ Curriculum slides are included

HOW IT WORKS
Sessions are organized via video chat from anywhere in the world. We’ll work specifically on your health goals using the best breathing practices to serve you. This is highly-individualized and designed to help you get the most benefits in the least amount of time possible.
 
PREPARE FOR CLASS
● Turn off your phone
● Avoid caffeine or sugar immediately before session
● Schedule 30 minutes uninterrupted
 
HEALTH DISCLAIMER
Yoga Breathing and Breath Coaching is not intended to diagnose, cure, or treat any disease or illness. If you have an existing medical condition or injury, make sure your doctor approves of yoga breathing as a self-care practice. Your health is your responsibility, please take care and err on the side of caution.