Athlete R & R
Athletes can participate in ONE session/week or TWO sessions/week.   We want to start in OCTOBER, but we need to know which day(s) are the BEST for our athletes.

Please fill out the following form, so we can get a schedule set and get started!

** R&R for ATHLETES

For the athlete who needs to “undo” some repetitive movements
For the athlete who needs to increase their ROM (Range of Motion)
For the athlete who needs to focus on core strength & stability
For the athlete who needs time & space for recovery
For the athlete who knows the value of a yoga practice
For the athlete who knows the value of injury prevention
For the athlete who wants to expand their knowledge of using lacrosse balls, bands & foam roller work appropriately

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FIRST and LAST name of the athlete *
Contact Info (Email address) *
Pick your TOP day/time that works. *
Required
Pick your SECOND BEST day/time that works. *
Required
Let us know what your week might look like.  We PROMISE to change and add variety, so athletes will feel huge gains, whether attending 1 or 2 times a week.
If you would like to CONFIRM registration, check here.  The cost is $175 (Oct-Dec) for ONE or TWO sessions/week.  
How did you find out about our R&R for Athletes?
This is the place to add any questions/comments for AAY.
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