In this six-week online course, you will learn the basic practices for mindfulness including focusing on the breath, sitting with feelings and connecting with others in meaningful ways. Each week there will be a live conference call (which will be recorded and accessible for later viewing) with the guided practice for the week, forums to extend the practice and support along the way.

There will be individual forums for each of the communities- teachers, parents, and people in recovery. The mindfulness practices are the same but you will build community and discussions around the issues that affect you the most.

The courses will run May 29-July 10, 2019. Access your course, forum, and support from anywhere you have an internet connection on your time. The course is $75.00. {{{ANNOUNCEMENT: Special Rate- Register from May 11-May 17 for $25, from May 18-May 24 for $50. May 25 the registration goes back to $75.}}}

Once you register you should receive an email with a link for course payment within 24-48 hours.

If you have any questions please feel free to contact me: Lucius at mindful-us@teachers.org or 941-266-6024.

Note: the Recovery forum will focus, but is not exclusive, to people dealing with substance abuse, eating disorders, major life events, or just learning how to deal with life on life's terms.