BE THE LEADER YOUR FAMILY NEEDS

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The COVID-19 |
General Well-being Scorecard.

Am I engaged in routines and practices to promote my mental health, well-being, and resilience amidst the COVID-19 pandemic?

Give yourself 1 point for every box you check off!

Each day, are you following a schedule?

YES

Each day, are your eating patterns consistent?

YES

Each day, are you checking in with your State Of Mind and how you are feeling?

YES

Each day, are you active, including exercising, or practicing yoga at home, going for a walk for at least 20 minutes?

YES

Each day, are you spending time outdoors?

YES

Each day, are you connecting with friends or family?

YES

Each day, are you being mindful of how much news you are consuming?

YES

Each day, are you being kind to yourself?

YES

Each day, are you engaged in a practice to promote your psychological well-being, such as meditation, journalling, CBT thought records, or a gratitude journal?

YES

Each day, are you thinking of ways to serve others?

YES

0-2 = Danger Zone.

We think you need to give yourself compassion and ask someone for help. Your mental health is the priority. We invite you to reach out to your EAP, a colleague or HR person, and to search your local services.

3-5 = Shaky Ground

It’s important to climb over the halfway mark. If not, your team’s morale and work quality will decline, and so will your mental health. You deserve to be taking care of yourself. We invite you to contact us for a consultation or to reach out to your EAP, a colleague or HR Person

6-7 = Keep Going

Remember the old mentor who always said, “You have a lot of potential”. We invite you to contact us for a consultation so we can help you make your old mentor proud and become the talented leader that you can to be.

8-10 = Role Model

Keep up the exceptional work and think about someone else you can serve and empower! We would love the opportunity to work with you to create a world-class mental health strategy that can be a shining light for others to emulate. Let’s connect

Would you like to improve your score? Join us! https://startswithme.ca/covid19

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