K10+ Assessment
The K-10 is a ten-item self–report questionnaire intended to yield a global measure of ‘non-specific psychosocial distress’ based on questions about the level of nervousness, agitation, psychological fatigue and depression in the relevant rating period. The K10+ contains additional questions to assess functioning and related factors.
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Q1:  How often did you feel tired out for no good reason? *
Q2:  How often did you feel nervous? *
Q3:  How often did you feel so nervous that nothing could calm you down? *
Q4:  How often did you feel hopeless? *
Q5:  How often did you feel restless of fidgety? *
Q6:  How often did you feel so restless you could not sit still? *
Q7:  How often did you feel depressed? *
Q8:  H How often did you feel that everything was an effort? *
Q9:  How often did you feel so sad that nothing could cheer you up?
Q10:  How often did you feel worthless?
Score
Total score of above questions:  
Q11:  In the last four (4) weeks, how many days were you Totally Unable to work or study or manage you day to day activities because of these feelings?
( please write down the numbers of the days)
Q12:   Aside from those days, in the last four weeks, how many days were able to work or study or manage your day to day activities, but had to CUT DOWN on what you were doing because of these feelings? ( numbers of the days)  
Q13:   In the past four weeks, how many times have you seen a doctor or any other health professional about these feelings? ( numbers of consultation)
Q14:   In the last four weeks, how often have physical health problems been the main cause of these feelings? *
Interpretation of the scores: 

  Scores will range from 10 to 50.  People seen in primary care who: 
* score under 20 are likely to be well 
* score 20-24 are likely to have a mild mental disorder 
* score 25-29 are likely to have a moderate mental disorder 
* score 30 and over are likely to have a severe mental disorder   
Kind Reminder
Please contact your GP for referral to access the professional mental health service!

For the detailed interpretation of the assessment, please be free to contact us. If you want to book an initial 10 minutes free consultation, please be free to email us or give us a call. We will try to contact you ASAP.
Our email: admin@sunflowermentalhealth.com.au
Phone: 0426851395
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