Introduction to Muscular Endurance

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What is your last name? *

Muscular Strength can be defined as *

1 point

The range of motion availabe at a a joint.

The ability to lift a very heavy weight once or twice in a rep.

The amount of force a muscle can produce and is usually measured by the maximum amount of force a muscle can produce in a single effort (maximal effort).

The bmi measurement of your muscles.

What are two ways we measure muscular strength in physical education? *

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Curl-ups and trunk lift.

Push-ups

Bench pressing a weight

Measure your muscle when it is flexed.

Push-ups measure *

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.....only muscle endurance.

......measure cardiovascular endurance.

......measure muscle strength.

.......both both muscle endurance and muscle strength.

A trunk lift measures *

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shoulder strength

back muscle strength

the flexibility of your neck

how high an elephant can lift his nose

Other:

A competitive athlete will participate in the Olympics by showing their muscle strength by lifting heavier and heavier weights each round of competition, *

1 point

True

False

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