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Workout Routine
Using the machines at Planet Fitness
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Abdominal Crunch 50
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Addominal Press 30
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Arm Curl 30 lb
Your answer
Back Extension 40 lb
Your answer
Bicep Curl
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Chest Press 40 lb
Your answer
Hip Abductor 60 lb
Your answer
Hip Adductor 60 lb
Your answer
Lat Pull Down 40 lb
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Leg Extension
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Leg Press 40 lb
Your answer
Pec Fly 50 lb
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Seated Leg Curl 30 lb
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Seated Row 30 lb
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Shoulder Press
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Tricep Extension 40 lb
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Tricep Press 40 lb
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Treadmill (Minutes)
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Rowing Machine (Pulls)
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Stationary Cycle (Minutes)
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