This five week postnatal and baby yoga course helps you reconnect with yourself, with your body and your breath. As your new role in your family evolves this postnatal yoga series gives you the opportunity to develop physically and mentally, finding strength, flexibility, relief and rest in your body, your breath and your mind.
At the same time our baby yoga asanas help your baby deepen their understanding of what and where their body is, how they can currently move and what potential their bodies hold and ways they are separate from you and ways they are connected to you. Asanas are adapted to suit babies across the age range, developing confidence, range, shape and movement as each baby grows and changes
Practicing yoga together with your baby can bring happiness, peacefulness, connection and understanding between the two of you.
We use both baby and postnatal asanas and movements, breathing and singing activities, stretches and rest and integration time to have a feel good time each week, taking care of ourselves, of our family and our community and world as we adapt to life with this baby.
Mignon Mama and Baby Yoga, for pre-mobile babies (from 8 weeks to starting to crawl). This is a five week course, with each class building on the previous class, so regular attendance makes a real difference. However, we know how it can sometimes be difficult to get out of the house with a small baby, so six dates are available for the price of five, giving a make up class option at the end should you need to miss a session during the series. And if you make it to all of the first five, then the sixth class is a free bonus class for you.
If you have a baby that is already mobile (crawling or walking) and you would like to join a Mama and Baby Yoga series with them, please get in touch with me via susieroseatkinson@gmail.com.
Course dates are:
Thursday 16 May 14.00-15.00
Thursday 23 May 14.00-15.00
Thursday 30 May 14.00-15.00
Thursday 6 June 14.00-15.00
Thursday 13 June 14.00-15.00
Thursday 20 June 14.00-15.00
This course costs 110CHF for five sessions (plus a free bonus session). However, I wish to make these sessions accessible to everyone, so if this financial outlay is not possible for you then please contribute what you are able to afford.
The course is held at the Kindermusik studio, 2nd floor, Leimgrubenweg 9C, 4053. All materials and snacks are provided.
