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2024 Volleyball Specific Strength and Conditioning
When: June 4th - July 30th
Tuesday's 12:00-1:15 or 2:00-3:15
Where: Liberty Collective - 6735 Lakota Lane 45044
Contact:
marketing@ohiovalleybeachvolleyball.com
Program Cost: $125 - Online Payment can be made at
https://ohiovalleybeachvolleyball.com/product/strength-and-conditioning-training/
This challenging beach strength and conditioning program will focus on getting the athletes physically ready to be the best version of themselves on the volleyball court, using plyometric movements, strength and endurance methods followed by comprehensive stretching components for injury prevention
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