Philadelphia Marathon Weekend Group Coaching Application
Hey runner! Read this description & watch the video prior to filling out the application.

The Philadelphia Marathon Weekend is my FAVORITE race weekend. I got my first BQ at the Philly Marathon in 2017 (and took 30 minutes off my marathon time) and ever since then I always have major FOMO if I don't get to Philadelphia for marathon weekend. The weather in PA in mid November is usually perfect for a PR, the Philly course is a fast loop that includes mild rolling hills in the first half with a flat second half, marathon world major energy and crowd support without the logistical headache of a world major, frequent aid station support, and an awesome expo. Bonus if you run up the Art Museum steps like Rocky after your race is over... since the race starts and finishes there.

I am so excited to offer a training & nutrition group coaching experience for this race weekend! Half and full marathoners welcome. This group will be kept to under 10 people to provide the highest level of support possible.

What's Included?
- 16 weeks of group coaching with runners who are doing the same race as you. Information in this program will include both nutrition & training topics to give you the complete experience
- Biweekly live 1 hour group coaching calls & additional live Q&A sessions with me and other experts (all will be recorded and available to replay)
- Private community for the training group & as a way to ask additional questions and share your training outside of our calls
- A training plan including running & strength training programming from Holley for either the Philadelphia Marathon or Half Marathon
- My favorite sports nutrition product samples including what will be available on the marathon course & other sponsor provided gear
- In person group meet up and shakeout run on marathon weekend (date/time TBD)!
- Lifelong access to supporting materials including slides, handouts, my cookbook, and more
- Option to add on discounted InsideTracker blood test & 1:1 call to review results

Dates:
- The application for this program will be open until 8/1/2022

-This program starts the week of 8/8/2022- I will poll the finalized group to determine what call meeting times work best for the majority as it gets closer

-The program ends with our last call being the week after race weekend (the week of 11/21/2022)

-The Philadelphia Half Marathon is Saturday 11/19/2022 and the Philadelphia Marathon is Sunday 11/20/2022.


**If you are interested in this training group but are running another November full or half marathon, please contact hsamuel@fitcookienutrition.com**

**If you already have a coach or training plan and would like nutrition support only, you can still apply!**


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About the Program:
Name (first and last) *
Email *
Phone Number *
Date of Birth *
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Gender & pronouns *
How did you hear about this program? *
Mailing Address *
Instagram Handle if applicable
Are you already signed up for the Philadelphia Marathon or Half Marathon? *
Do you want to do the half marathon or the marathon? *
Which of the following you are looking for support with from my program: *
Required
Describe your running background including how many half marathons, marathons, or other race distances you have completed, any notable races, PRs (including when), and your most recent performances over the past 12 months. *
What are your top goals for Philadelphia Marathon weekend? *
How many days/week do you currently run? *
What is your current weekly mileage on average? *
Do you currently do any speedwork or hill work? If so, describe what you have been doing for the past 3-6 months. *
How often do you currently strength train? *
Describe your strength training routines, comfort level, and experience if applicable.
What equipment do you have access to? (if none, put bodyweight) *
Do you incorporate any cross training or other sports/activities into your training routine currently (past 3 months)? *
If yes, what cross training or other activities do you do, how much time do you spend, and how often do you do them per week?
Are you currently struggling with any chronic injuries, pain patterns, or medical issues that impact your ability to train? Describe any past injuries if applicable as well. If yes, explain below, if no leave blank.
Why do you want to be in the Fit Cookie Nutrition Philadelphia Marathon Training Group? *
The cost for this program is $599 USD/month for 4 months or one payment of $2149 USD if you would like the full experience (custom strength & running training plan + nutrition support). If you would like only nutrition support, the cost of the program is $449/month for 3 months or one payment of $1297. If your application is accepted, are you ready to make this financial commitment on top of the training commitment? *
Thank you for submitting your application! If we decide you are a good fit for this program, you will be contacted via email within the next week to get the onboarding process started.
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