Sleep Hygiene for Mental Wellness Skills Group, RSVP
Saturday, May 11 , 2024  at 10:00am via Zoom

Group Topic: Uncover the importance of sleep for mental health, get practical tips for better sleep, and share your sleep habits in an interactive session. Connect with others, ask questions, and enhance your understanding of sleep hygiene.

It's essential to note that while these classes provide valuable information, support, and practical tools, they are not a replacement for individual therapy.
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Just to confirm, you plan to attend the virtual skills group on introduction to mindful living on May 11, 2024 at 10:00am via Zoom. *
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